![]() Were located in Chartiers Valley Shopping Center in Bridgeville, PA. Press the countdown button below to time yourself – it’ll buzz when the 60 seconds are up. Push 40 Fitness offers 40-Minute Group HIIT Classes and Semi-Private Strength Training. Id lifted before, usually just as part of a broader fitness scheme (Im not a gym rat). Count how many push-ups, sit-ups and basic burpees you can do in 60 seconds and use the table below to find out the level that is suitable for you. A few weeks ago I did 40 push-ups in a row for the first time. To find out what level of difficulty (I, II or III) you should be doing our routines on, perform three exercises (push-ups, sit-ups and basic burpees) one after another each for 60 seconds. Inside the app you can access our complete schedule including the date, time, and Coach for each class. Download the Push 40 Fitness App to view our schedule and sign up for classes from your mobile device. You benefit the most from a workout that pushes you out of your comfort zone. Push 40 Fitness is a group fitness studio in Bridgeville, PA featuring the 40-Minute Full-Body Workout. ![]() If you can do certain routines on a higher level than you scored here you should do them on a higher level. Push 40 Fitness is a group fitness studio in Bridgeville, PA featuring the 40-Minute Full-Body Workout. Push 40 Fitness members with an active personal training plan receive free access to all virtual workouts. 1025 Washington Pike 002 Bridgeville, PA 15017 A different kind of gym. Note: As of April 1, 2021, access to our library of virtual workouts costs 20 per month (plus tax). The latter perhaps is the main indication of your fitness, it is the ultimate test of your ability to handle it all. My Account - Push 40 Fitness Training My Account Track your progress and manage your membership. Your fitness levels are measured by your strength – your ability to do a greater consecutive number of an exercise, your speed – how quickly you can do this number and your recovery time, the time it takes you to recover before you can repeat it again. There are many ways to measure your fitness and it doesn’t even have a lot to do with how you look, it’s always about what you are capable of.
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