![]() When speaking with other people, remain aware of your problems.Medication can help your internal “filters” function more efficiently and decrease your flow of irrelevant thoughts.There are reasons for your internal distractibility. Understand that the problem is related to your ADHD.It is not easy to function successfully when you are internally distractible. ![]() Just like external distractions, internal distractibility is treatable and responds to a combination of medication, education, and behavioral techniques. If left unaddressed, it can be overwhelming to you and to those with whom you live, play and work. They’d thought for years that they were merely scatterbrained or disorganized, not suffering from the symptom of a disorder.ĭon’t forget to consider internal distractibility in your treatment plan for ADHD. Often I find that when I ask a patient if they have multiple thoughts, or if they jump and drift, or jump and speak, or jump and act, they are amazed that I know to ask. They are often seen as airheads, flakes, or space cadets. People who live with internal distractibility often do not understand it or don’t know how to explain it. But the internally distracted people that jump from one thought to another OUT LOUD meet with an often shocked response: “Where did that come from?” or “Why are you mentioning that now?” There are also those people who jump from one activity to the next and never finish anything. They appear to jump from one topic or activity to a totally unrelated one.Īcquaintances may consider the silent “jumper” to be inattentive, drifting, or spacey. Specialists refer to this syndrome as “internal distractibility.” Too many thoughts compete for the person’s attention. Many with ADHD have strategies and skills to block out these distractions, only to be snagged by a third type of distraction: their own thoughts. Too many sounds and sights come through and compete for their attention. Simply put, many people with ADHD lack the “filters” that most people have to block out environmental distractions. They walk into a room and find themselves exploring all its contents. They go upstairs to get a book but discover more distractions. Others get distracted when something in their visual environment changes. Many children, adolescents, and adults with ADHD absolutely cannot work or pay attention at school if there is the slightest noise – the graphite of the pencil used by the person at the next desk, the footsteps on the stairs or the telephone ringing down the hall. Can’t focus? The concept of “ distractibility” in ADHD usually means that people are unable to block out unimportant distractions or visual distractions in order to focus on matters at hand.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |